Arctic Retreat
A Retreat for You, Your Partner, or Your Family – Balancing Relaxation, Adventure, and Unforgettable Experiences.
Our retreat experiences blend time with our sled dogs, guided meditation, mindfulness exercises, creative moments, and outdoor activities to awaken new energy and mental strength within you.
Services
Our Arctic Retreats are fully customizable. We are happy to tailor a week according to your preferences.
Logging at the Arctic Hearts cabin
7 nights in our freshly renovated 60 m² red Swedish house.
Our farm is located in complete seclusion, surrounded by the Nordic forests.
Within walking distance, you will find numerous hiking trails and a large sandy beach with a swimming lake.
Includes towels, organic shower gel, and shampoo.
Persönliches Erlebnis
Our Arctic Retreats always take place in one-on-one or two-person guidance.
During your stay, you will be the only guests, allowing you to fully focus on yourself and enjoy the tranquility of the Nordic nature.
Vollpension
With healthy, locally inspired meals, using organic ingredients whenever possible.
Vegan and vegetarian options available upon request.
Breakfast is provided in the guesthouse, while all other meals are enjoyed together.
Fresh **mountain spring water** is always available.
Geführte Schlittenhundefahrten und Naturerlebnisse
During your week with us, you will have the opportunity to immerse yourself in the world of sled dogs, as they are an integral part of our daily life.
We are happy to take you on a sled dog ride, a hike, or a therapeutic animal session.
The focus of your week is to experience the Nordic nature in all its beauty. We will explore Lapland’s wilderness through hikes, walks, and excursions.
Additionally, we can arrange a visit to a reindeer farm upon request.
Personal coaching and workshops
If desired, you can have daily consultation sessions with a clinical psychologist. We are happy to design workshops and sessions tailored to personal topics.
If you wish to focus primarily on psychological counseling, you will also receive two online sessions —one for preparation before your stay and one for follow-up afterward.
Individuell yoga and meditation sessions
Daily guided meditation and yoga sessions available upon request.
Suitable for beginners as well.
Arctic Hearts – A Mindful Retreat with Sled Dogs and Northern Lights
Immerse yourself in the tranquility and vastness of the Nordic wilderness and experience a week of self-discovery, mindfulness, and connection with nature. This exclusive retreat is designed for individuals who want to leave behind their daily routines and find themselves in a supportive environment.
Day 1: Arrival and Settling In
Arrival at Arctic Hearts and welcome at the cozy holiday home.
Introduction to the week with a personal welcome conversation to discuss individual needs and goals.
Settle in and relax with a warm meal by the campfire, overlooking the untouched nature.
Day 2: Mindfulness and Nature
Guided morning meditation to start the day mindfully.
A walk through the snowy forests with mindfulness exercises to sharpen the senses and be in the moment.
Lunch at the holiday home, followed by free time for reflection and relaxation.
Afternoon: Introduction to the art of journaling – writing as a path to self-discovery.
Light dinner and a relaxing evening with a guided meditation.
Day 3: Sled Dogs and Connection with Nature
Introduction to the world of sled dogs: learn to understand the animals and build a connection with them.
Optional: A sled dog ride as a moving meditation – feel the power of nature and the dogs.
Afternoon: Free time to relax by the fireplace or enjoy a good book.
Evening: Preparation of a healthy dinner with local ingredients.
Day 4: Self-Discovery and Retreat
Morning: Individual counseling session for self-reflection – clarify questions and discover new perspectives.
Retreat into nature for quiet time and personal mindfulness exercises.
Light lunch and creative time: painting, drawing, or writing as an expression of the inner world.
Afternoon: Visit to the Icelandic horses – a mindful experience with animals.
Dinner at the holiday home and a gentle evening meditation for letting go.
Day 5: Exploration and Northern Lights
A day for personal exploration with various options: snowshoeing, reading, writing, or simply doing nothing.
Optional: Individual yoga session tailored to personal needs.
Afternoon: Preparing a picnic and exploring the surroundings to discover hidden spots.
Evening: Northern lights observation (weather permitting) – a silent, magical experience.
Return to the holiday home and reflect on the day with a hot drink.
Day 6: Mindfulness in Daily Life
Morning yoga and meditation practice to integrate mindfulness into daily life.
Afternoon: Workshop "Mindfulness in Daily Life" – practical tips and exercises to bring mindfulness into your everyday routine.
Walk to reflect and release the old.
Joint preparation of a farewell dinner, focusing on mindfulness and enjoyment.
Evening: Final reflection on the week and looking ahead to the next steps.
Day 7: Farewell and New Beginnings
Closing meditation and a gentle start to the day.
Breakfast and a personal farewell conversation – encouragement and inspiration for life after the retreat.
Time for final moments in nature or with the sled dogs.
Departure with new insights and a sense of inner peace.
Services Included:
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7 nights in the Arctic Hearts cabin
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Full board with healthy, locally-inspired meals
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Individual meditation and yoga sessions
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Guided sled dog rides and nature experiences
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Personal counseling sessions and self-discovery workshops
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Use of all necessary equipment for winter activities
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Exclusive retreat space for mindfulness and self-reflection
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Organic coffee and tea
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Towels and bed linen
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Use of natural shampoo, conditioner, and shower gel
Watch the Northern Lights Dance from Your Bedroom Window
During your stay with us, you'll have your own freshly renovated 60 sqm wooden house, thoughtfully designed and lovingly furnished just for you.
Transformation and connection to nature: A week of inner contemplation and intensive psychological support to strengthen mental health
The program will be tailored as much as possible to your needs and goals. All units are tailored to your needs and can take place in a variety of locations. They can be combined with swimming in the Swedish lake or hiking in nature. A day of your choice serves as a day off to relax and integrate what you have experienced. We have created enough seating and lying options on our premises in the middle of the forest. This way you can relax deeply and recharge your batteries after an inspiring day.
The price includes:
6 nights in the Arctic Heart guesthouse
6 x breakfast*
6 x dinner*
5 x lunch*
Organic coffee and tea
Towels and bed linen
Use of natural shampoo, conditioner, shower gel
* We will create a menu for you that is tailored to your food preferences and allergies and you will prepare the food yourself in the guest house. We ensure that all ingredients and recipes are ready so that you can prepare your food in a relaxed manner during the retreat. We buy organic as much as possible.
Your week could look like this:
Day 1 (arrival day)
3:00 p.m. - Arrival and welcome
4:00 p.m. - Welcome meditation - Gentle meditation for arrival and relaxation after the trip
6:00 p.m. - Dinner
7:30 p.m. - Introduction to psychological work, development of possible topics
9:00 p.m. - Leisure/Relaxation - Opportunity to explore or retreat
Day 2 - 6
07:30 - Morning meditation/yoga - Gentle yoga session or guided meditation
08:30 - Breakfast
09:30 - Forest walk - Guided, mindful walk through nature or time for yourself
11:00 - Animal therapy, psychological session or workshop - Psychological workshop on a specific topic
12:30 - Lunch break - Light, healthy meal
2:00 p.m. - Opportunity to spend time with the animals and benefit from their peace and quiet
4:00 p.m. - Coffee/Tea Break - Light refreshments and snacks
4:30 p.m. - Creative Session - Creative activities such as painting, writing or music
6:00 p.m. - Dinner
7:30 p.m. - Reflection of the day (e.g. at the campfire in the husky enclosure or at the lake) or evening meditation
Day 7 (departure day)
07:30 - Morning meditation/yoga - Gentle yoga session or guided meditation
08:30 - Breakfast
09:30 - Final session - summary and reflection of the content experienced
11:00 - Farewell meditation - Guided meditation to prepare for the journey home
12:00 - Departure
Exemplary topics
- Stress management and relaxation techniques
- Resilience and dealing with change
- Self-esteem and self-acceptance
- Mindfulness in everyday life
- Communication and relationship management
- Emotional intelligence and empathy
Couple Retreat
Arctic Hearts – Mindful Family Adventure Week with Big and Small Experiences
Transformation and connection to nature: A week of inner contemplation and intensive psychological support to strengthen mental health
The program will be tailored as much as possible to your needs and goals. All units are tailored to your needs and can take place in a variety of locations. They can be combined with swimming in the Swedish lake or hiking in nature. A day of your choice serves as a day off to relax and integrate what you have experienced. We have created enough seating and lying options on our premises in the middle of the forest. This way you can relax deeply and recharge your batteries after an inspiring day.
The price includes:
6 nights in the Arctic Heart guesthouse
6 x breakfast*
6 x dinner*
5 x lunch*
Organic coffee and tea
Towels and bed linen
Use of natural shampoo, conditioner, shower gel
* We will create a menu for you that is tailored to your food preferences and allergies and you will prepare the food yourself in the guest house. We ensure that all ingredients and recipes are ready so that you can prepare your food in a relaxed manner during the retreat. We buy organic as much as possible.
Your week could look like this:
Day 1 (arrival day)
3:00 p.m. - Arrival and welcome
4:00 p.m. - Welcome meditation - Gentle meditation for arrival and relaxation after the trip
6:00 p.m. - Dinner
7:30 p.m. - Introduction to psychological work, development of possible topics
9:00 p.m. - Leisure/Relaxation - Opportunity to explore or retreat
Day 2 - 6
07:30 - Morning meditation/yoga - Gentle yoga session or guided meditation
08:30 - Breakfast
09:30 - Forest walk - Guided, mindful walk through nature or time for yourself
11:00 - Animal therapy, psychological session or workshop - Psychological workshop on a specific topic
12:30 - Lunch break - Light, healthy meal
2:00 p.m. - Opportunity to spend time with the animals and benefit from their peace and quiet
4:00 p.m. - Coffee/Tea Break - Light refreshments and snacks
4:30 p.m. - Creative Session - Creative activities such as painting, writing or music
6:00 p.m. - Dinner
7:30 p.m. - Reflection of the day (e.g. at the campfire in the husky enclosure or at the lake) or evening meditation
Day 7 (departure day)
07:30 - Morning meditation/yoga - Gentle yoga session or guided meditation
08:30 - Breakfast
09:30 - Final session - summary and reflection of the content experienced
11:00 - Farewell meditation - Guided meditation to prepare for the journey home
12:00 - Departure
Exemplary topics
- Stress management and relaxation techniques
- Resilience and dealing with change
- Self-esteem and self-acceptance
- Mindfulness in everyday life
- Communication and relationship management
- Emotional intelligence and empathy
Sustainable Cuisine with Local Ingredients
Enjoy organic meals and locally sourced wild game for an authentic taste of the Arctic.
